Flounder Fillets With Brazil Nuts Croast


4 flounder fillets

1 cup Brazil nuts

½ garlic clove

¼ cup + 1 table spoon amaranth flakes

4 tablespoons Brazil nut oil

¼ teaspoon salt


1. Preheat the oven at 230C.

2. Roughly ground the brazil nuts and the garlic in the food processor.

3. In a bowl combine amaranth flakes, salt and grounded Brazilian nuts.

4. Top each fillet with nuts and amaranth mixture. Bake for 15 minutes.

Recipe developed by Alessandra Luglio and team.