Fish and Plantain Moqueca


4 Tilapia fillets

¼ cup coconut oil

1 fresh plantain, sliced.

½ cup fresh coconut flesh, diced

1 red pepper, sliced

1 yellow pepper, sliced

1 tomato, sliced

1 white onion, sliced

200ml think coconut milk

½ cup sliced cilantro

salt to taste


1. In a large sauce pot make layers of peppers, onions tomatoes, the 4 fillets, salt and cilantro. Add another layer of peppers,


and onions.

2. Add fresh coconut and plantain, coconut milk and coconut oil.

3. Cover pot and let it cook for 35 minutes.

4. Serve with white rice.

Recipe developed by Alessandra Luglio and team.